Resources
Research & reading
Curated outside material we trust.
Research
- Effects of regular stretching on flexibility — meta-analysis
Meta-analysis covering 30+ studies on the dose-response relationship between stretching frequency and joint flexibility gains.
Article
- How sitting changes your hips, and what to do about it
A clear, illustrated breakdown of the anatomical changes that come with prolonged sitting and the simplest interventions that reverse them.
Podcast
- The mobility-longevity link (podcast)
A conversation between a geriatrician and a strength coach on what mobility actually buys you in later life.